Well, it’s up to you. However, there are some resources I recommend to everyone.
This list isn’t all inclusive but my favorites include:
Adam Leipzig’s talk and exercise, ‘How to know your life purpose in 5 minutes’
Passionate Nutrition, by Jennifer Adler
Nutrition Facts, for any questions regarding nutrition
Record Me Now, for checking in with your priorities and leaving a legacy for family and friends
Travis Bells talk and exercise, ‘Life's Way Too Short Not to Live Your Bucket List’
The process of getting healthy physically, mentally, and spiritually is an intimate and often difficult journey. You have to pay attention to your essential self. You have to make space, give grace, and practice love.
An Integrative Nutrition Health Coach helps you see where your Primary Nutrition overlaps your Secondary Nutrition - these overlaps may not be what you expect. I’m here to help ask questions, provide resources, and encourage you to keep looking for answers that attend to your closest needs.